About Me

Helping You Feel Like You Again—Stronger, Calmer and Grounded

Hi, I’m Veliana, and I help busy, high-performing individuals reset their wellbeing, reclaim their energy, and build a lifestyle that actually feels good to live in.

But let me be honest with you—this isn’t about perfection, strict routines, or unrealistic expectations.
This is about real change, created with compassion, science, and a deep understanding that wellbeing is personal.

Why I Believe in This Work

Years ago, I looked “fine” on the outside—but inside, I was:

• Running on empty

• Stuck in cycles of stress and burnout

• Ignoring my body’s signals until they became impossible to ignore

That was my turning point.

I didn’t need another short-term fix—I needed clarity, support, and a path that felt sustainable. That journey not only changed my life—it inspired me to help others do the same.

My Approach & Qualifications

I combine the science of habit change, nutrition, mind-body practices and emotional wellbeing with real-world tools that work for real people.

What makes my coaching different:

• Tailored Support – No cookie-cutter plans. Everything is built around your lifestyle.

• Whole-Person Focus – Physical, emotional, mental—we address all of it.

• No Judgment, Just Progress – You get a safe space to reset, grow, and build momentum.

Certifications & Training:

• Nutrition, Mindfulness

• Ongoing professional development in Trauma-informed care, Women’s health.

What I Believe

✨ You don’t need to hustle your way to health.
✨ Your body is not broken—it just needs to be heard.
✨ Small, consistent changes are more powerful than big, unsustainable ones.
✨ The way you feel matters.

Let’s Work Together

If you’re ready to:

• Get your energy back

• Create habits that actually stick

• Feel more calm, present, and confident in your body and mind

…then I’d love to support you.

This isn’t just coaching. It’s a guided, supported reset of your health and habits—with a coach who truly gets it.

👉 Book a Free Discovery Call

Because your wellbeing isn’t a luxury—it’s your foundation for everything.

Your story matters. Let’s make it based on the true greatness which is waiting to be reawakened within you.

Best Wishes,

Veliana