The Habit Transformation
A habit left untreated can become a pattern. The wrong type of pattern can take away from who we are. Over time we turn into people we can no longer recognise. These patterns soon overtake our whole identity, changing our relationships and experiences.
You are part of something greater and you are here to experience the joy of being alive on this Earth. Therapy and coaching can be very beneficial in assisting our lives. Therapy is especially helpful during or after a challenging period and coaching is great when we are ready to achieve our goals. The time to reach out for support on your transformational journey is now.
If you are ready to invest in improving an area of your life, I can support you additionally in the following ways:
Personalised nutrition advice, unique to you and to your current state of health
Therapy and coaching for healthy habits, confidence, self awareness
Assist in finding and treating the root cause of your problems, connecting with yourself to restore the natural states of your body, mind and spirit
What you can expect to experience:
Achieve better focus, clarity of mind and thought, healthy emotions
Heal past trauma and experience more joy in life
Improve burnout, brain fog
Rejuvenate your cells to increase the restorative processes in your body
Fill your intelligent cells with the positivity they are craving
Simplified approach:
This could be as simplified and broken down to smaller parts as it suits your personal lifestyle. The length of time is completely adjustable to your requirements and this will affect the price offer. Taking action sooner with your health is always better.
Prices for a full program depend on the number of tailored sessions. Please enquire for further details.
It’s Time to Put You First
What if 12 weeks from now you felt stronger, clearer, more energised—and in control of your life again?
Right now, you might be feeling stuck in patterns that no longer serve you:
Low energy or constant fatigue
Unhealthy habits that feel impossible to break
Stress, overwhelm, or emotional ups and downs
Trouble sleeping, focusing, or just feeling “like yourself”
You’re not alone—and you’re not meant to figure this out on your own.
Imagine What’s Possible in Just 12 Weeks
With the right support, structure, and accountability, your life can start to shift—from surviving to thriving.
This is not a one-size-fits-all plan.
This is a tailored coaching experience built around you, your body, your lifestyle, and your goals.
In just 12 weeks, you can:
Reset your habits with practical, manageable steps
Improve your energy, mood, sleep, and focus
Build a better relationship with food, movement, and yourself
Gain tools for long-term resilience—not quick fixes
Why This Coaching Program Works
✔ Personalised Guidance – We work together to identify your priorities and challenges
✔ Sustainable Strategies – No extreme diets or pressure—just what works for your real life
✔ Support & Accountability – You’ll never feel alone on this journey
✔ Whole-Person Approach – We focus on your body, mind, and emotional health
This 12-week program is your space to reconnect, reset, and reclaim your wellbeing—on your terms.
Don’t Wait for the “Perfect Time”—It’s Now
The longer you wait, the longer you stay stuck in patterns that drain your health, happiness, and potential.
But the moment you take that first step, everything can begin to shift.
Ready to Feel Better, Think Clearer, and Live Brighter?
Let’s talk.
Schedule your free 20-minute clarity call today to see how this 12-week journey can help you feel like you again.
Because your wellbeing is not a luxury—it’s the foundation for everything else.
12 Weeks of Tailored Coaching to Transform Your Health, Habits, and Life
Investment: £3,500
(Payment plans available)
This is not a cost—it's an investment in your most valuable asset: You.
WHO THIS IS FOR:
This program is designed for high-achieving, purpose-driven individuals who are:
Tired of feeling burnt out, bloated, or stuck in unhealthy cycles
Struggling to balance physical, emotional, and mental wellbeing
Ready to invest in real, sustainable change—not another quick fix
WHAT'S INCLUDED (AND WHY IT’S WORTH IT)
12 Weekly 1:1 Coaching Sessions (60 mins)
Value: £2,500
Deep, personalised sessions focused on your specific goals: nutrition, movement, stress, sleep, mindset and more. No overwhelm. Only what makes real progress happen.
Tailored Wellbeing Blueprint
Value: £500
Custom wellness plan built around your life—not generic templates. We design habits, routines, and strategies that fit you long-term.
Unlimited Text Support (Mon–Fri)
Value: £1,000
Between-session access via WhatsApp or voice notes for real-time support. Got a tough day? A question midweek? I’m there.
Progress Tracking & Accountability Support
Value: £250
Weekly check-ins and habit trackers that actually make you feel empowered, not judged.BONUS
Exclusive Content (meal plans, mindset tools)
Total Bonus Value: £550
Real Value of the Program: Over £4,800
Your Investment: £3,500
(Save £1,300+ and receive personalised, premium-level care)
🌱 THE TRANSFORMATION YOU’LL EXPERIENCE
✔ Regain energy, focus, and confidence
✔ Improve digestion, sleep, stress, and mindset
✔ Break free from emotional eating and self-sabotage
✔ Build lasting habits with clarity and calm
✔ Feel lighter—in your body, in your mind, and in your life
SPOTS ARE LIMITED
This is an intimate, high-touch experience. I only take on a small number of clients at a time to ensure full support and attention.
Book Your Free Discovery Call Today
No pressure—just clarity. Let's see if this is the right next step for you.
